Week 1:  Program "SKILLS & DEVELOPMENT"

Synergy Basketball GOAL is to TRAIN, COACH and MENTOR our players at a high-intensity level from our highly qualified experienced Coach who specializes in Player Development that will take any players from beginners to professionals to a higher level.   

Week 2: Program "XTREME"

EXTREME covers Shooting, Ballhandling, Conditioning, Fundamentals, Competitive intense drills, Competition contact drills that challenge the athletes to enhance their skills at all aspects of the game. Development of individual work ethic and tools to improve there game, Confidence at an XTREME high!

Week 3: Program "SPECIALIZED SHOOTING"

This program focuses strictly on drills to improve your shooting performance.

Week 4: Program "GAME SITUATION"

Where we put players in Different Game Form Situations/ Positions/ Game Plays/ Reading Plays/ Basketball IQ/ Competitive Contact Play and More....... 

Week 5: Program "D-UP"

Will strictly focus on Specialized DEFENSE Drills that will take you out of your comfort zone with high intense energy and maximum effort. Our players will become more confident, with better ball control and body movement of themselves and their components.

Week 6: Program "OFFENSIVE ATTACK"

Is designed to teach our players how to own the court, have full control of their defender, dominate the ball, make explosive moves to the basket.

Week 7: Program "BOOT CAMP"

BOOT CAMP offers High intense workouts with a mixture of conditioning, speed agility, flexibility, strength training, taking players outside the comfort zone, to elevate the players game to the next level. Development and the strength of will. BASKETBALL INSANITY!  

Week 8: Program "GUT CHECK"

1v1, 3v3, and group matchups. COME TO COMPETE!